Fitness Lately

Just thought I’d share with you guys my current workout log so you can see what I’m up to. The weights aren’t super impressive, but considering where I was when I started (I was so weak!), I’m very proud of where I’m at. 

A Day

Squats 5x5 @95lbs. 

Back Raise 3x10

Overhead Press 5x5 @50lbs.

Cable Rows 3x8 @60lbs.

Abs (I cycle through a few different ab workouts) 

Cardio

B Day

Push ups 5x5

Chest Press 5x5 @50lbs.

Chin ups 5x5

Curls 3x10 @35lbs. 

Abs

Cardio

*For cardio I run about 15 minutes of intervals. I walk for about two minutes to warm up, run 30 seconds, walk one minute. I do this until I’ve run 10 times. 

Hey Guys

I have a friend I’m going to promote on here and you should for real follow him. He is in a local fitness group with me and the dude is ripped! If you are looking for fitness tips, advice, and/or motivation, check him out. Also, he posts a lot of half nude photos of his progress and it’s not a bad thing to have on your dashboard. Anyways, follow my friend Keith. 

Standstill

   I feel like I’m at a stand still with my weight loss progress. I know this is pretty common but it is none-the-less annoying. Nothing has really changed. I still hit the gym three days a week, still increasing my weights, doing cardio. My diet is the same. Well I have been eating a little less because my new medication has decreased my appetite. That could be it I guess, maybe my metabolism is slowing down. I really wish there was more time in the week for walking and adding in more cardio. I can’t think of anything else to do. I want to be in that bikini asap. I’m going to walk a few miles today and hopefully once school is out for Indi I’ll be able to find the time for more work outs. I’m pretty frustrated this morning though :/