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Back to my normal routine today. I have been lacking motivation with working out and my diet. It’s not acceptable and I need to persevere. So today I’m back to eggs and my vegan sausage patty for breakfast and hitting the gym hard today and Friday.
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Coco ass? I’ll doing anything @captainashliegh tells me to (Taken with instagram) I’m getting a bikini this week! 10 pounds away from goal weight, I’m going to own that shit! 
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Fitness Update! Today when I weighed myself I was pleasantly surprised to find I have lost 20lbs since I started my program in November. I am more then half way to my goal weight. I thought now would be the perfect time to post a Before and During picture. I can’t believe how different my body composition is. Still working, not going to stop, and I can’t wait to reach my goal and post my after shot! 
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Weight Loss Update

I had my body fat checked today for the first time in a month, and I weighed myself. When I started in November, here where my stats:

Weight: 179lbs.

Body fat: 30%

Today 2/13/10:

Weight: 163 lbs.

Body fat: 25%

I am so happy!!! my goal for this summer is to be at 18% body fat and weigh in at 145. This is so encouraging, I just need to keep going!

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    I’d be lying if I said it didn’t make me upset to see girls who eat garbage all the time but stay super skinny. I eat so freaking healthy. No processed food, no fried food, a lot of times I don’t even eat the desserts I make. I’ll have a greek yogurt instead. I opt out of pancakes on the weekends when I make them for the family, and I eat eggs instead. So it pisses me off that my weight will stand still, and that I can’t lose on diet alone. I want to eat pizza and drink beer all the time but have thighs that don’t touch. It’s not fair!

    The kids are sick today so I can’t bring them to child watch at the gym. Matt wrote me some body weight exercise to do during nap time so I guess it’s better then nothing. I have a sinus infection and I am going to have to go to the clinic later for anti biotics. I haven’t been feeling well this week but I am determined not be a pussy about it. I am going to suck it up and work out hard because it’s SO  important to me that I lose weight and get fit. I hope I start seeing real results soon :/ 

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   It’s been awhile since I updated everyone on my fitness progress. (Assuming you care) Last week was my first real week of doing intense weight training and conditioning since my surgery. During my rehabilitation I was just walking at an incline and feeling out what I was able to do as far as weight lifting was concerned. Over the month that I wasn’t REALLY working out, but still being pretty strict on diet, I didn’t gain, or lose any weight. Which both sucks, and is awesome I guess. So last week I was there every other day and today I went. I was able to squat 110lbs. today on the squat machine, which felt so AWESOME! I can feel myself getting stronger, even if I am not noticing any physical changes. Matt says he can see a difference since I started doing this in November, but I think he is dillusional. I am happy to be back on my normal schedule and I am really really really hoping to be looking hot by summer! 

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Things I’ve given up that I love in the name of losing weight:

  • breakfast (fasted morning cardio)
  • coffee (because I take hydroxycut in the am and it has caffeine in it)
  • wine on training days (which is 3 days a week)
  • bread,rice, and potatoes (basically all carbs)

        I throw tantrums about these things pretty often, because it sucks, but I just keep telling myself how good I am going to look in a bikini this summer. How hot I am going to be even though I have two kids. Urgh, push through Lauren! 

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