Mac and Cheese with hidden Cauliflower  A lot of people have asked me for this recipe so here ya go! 1 1/2 cups elbow macaroni 1 T. olive oil 1 T. all-purpose flour 1/2 cup non-fat milk * 1/2 cup cauliflower puree 1 1/2 cups shredded reduced fat cheddar cheese 1/4 cup plain 0% fat greek yogurt  salt, pepper, a paprika to taste    1. Bring a large pot of salted water to a boil, add the macaroni, and cook according to package directions until al dente. Drain in a colander.    2. While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.    3. Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, yogurt, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm. 

Mac and Cheese with hidden Cauliflower 

A lot of people have asked me for this recipe so here ya go!

1 1/2 cups elbow macaroni

1 T. olive oil

1 T. all-purpose flour

1/2 cup non-fat milk

* 1/2 cup cauliflower puree

1 1/2 cups shredded reduced fat cheddar cheese

1/4 cup plain 0% fat greek yogurt 

salt, pepper, a paprika to taste

   1. Bring a large pot of salted water to a boil, add the macaroni, and cook according to package directions until al dente. Drain in a colander.

   2. While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.

   3. Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, yogurt, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.